Class

1. Self‑Defense Class (Legacy Program in Honour of Sgt. Richard Rogers)

Safety · Wisdom · Strategy · Taichi Principles for Real‑World Protection

This special self‑defense program is dedicated to the memory of Sgt. Richard Rogers, former President of the Martial Arts Association Canada, a respected police officer, and a beloved brother in our community.
Richard devoted his life to protecting others and teaching practical, intelligent self‑defense rooted in real‑world experience. This class continues his mission: empowering seniors, women, and all students with the mindset, strategy, and skills needed to stay safe. Level 1 — Opening the Door: A beginner‑friendly introduction to self‑defense that opens a lifelong path in martial arts.

• Taichi wisdom applied to real encounters — calm mind, sharp awareness, intelligent strategy.
• “A small person can overcome a big person” through timing, positioning, and mental clarity.
• Not for competition — this is real‑world self‑defense, not sport.
• Psychological strength — confidence, presence, and decision‑making under pressure.
• Practical skills — escapes, leverage, balance breaking, improvised defense.

This class has been developed to preserve the teachings, philosophy, and practical wisdom of Richard Rogers:

• Preserve Richard’s martial arts philosophy and lifelong commitment to public safety.
• Provide guidance for internal MAC students and instructors.
• Promote awareness, prevention, situational judgment, and personal responsibility.
• Encourage the development of confidence, self-discipline, and a calm mindset under pressure.
• Honour Richard’s legacy of service, leadership, and protection of others.

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2. Tai Chi and Health Qigong Class (Oakville Taichi class)

Instructor： Menghui, Chairman of MAC
Fee： $25／1 pass (special ＄200／10 passes)
Time： Tuesday and Thursday 16:30-17:30PM weekly. For schedule please text/email: 416-565-5122 admin@chinesemartialarts.ca
Location： Bronte Village in Oakville, Ontario
Class description ：
Teaching Health Qigong: Eight-Section Exercises (Ba Duan Jin), Tendon-Muscle Strengthening Exercises (Yi Jin Jing), Five Animal Exercises (Wu Qin Xi) of the Eastern Han Dynasty (25-220 AD), and Taichi 13 Forms.

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3. Fitness Tai Chi class

Instructor： Sharon, the Vice President of MAC, and Director of 2016 Toronto City Hall Flash Mob Tai Chi Fan
Fee： $200／10 passes, special ＄150／10 passes
Time： Saturday 8:00-10:00AM weekly.
Location： OFL Building, 15 Gervais Drive, North York
Class description ：8:00 – 9:00AM posture, 9:00 -10:00AM Tai Chi Kung Fu Fan
For more information: Michael 647-223-0928 or Sharon 647-773-9865

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4. Tai Chi and Health Qigong Class

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5. Tai Chi Class

Fee： free of charge
Time： Saturday 15:00-16:00PM bi-weekly
Location： Cross-Cultural Community Services Association(TCCSA), Metro Square, 3636 Steeles Avenue East, Unit 213A (Google map)

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